Stress Management

9th April 2020 0 By indiafreenotes

Unit 1 Understanding Stress {Book}

Stress Concept, Features and Types

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Relationship between Stressor and Stress

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Potential Source of Stress: Environmental, Organizational and individual

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Consequences of Stress: Psychological, Physiological and Behavioral Symptoms

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Stress at Work Place Meaning, Reasons

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Impact of Stress on Performance

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Work Stress Model

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Burnout Concept

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Stress vs. Burnout

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Unit 2 Managing Stress-1 {Book}

Pre-requisites of Stress-free Life

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Anxiety Meaning

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Mechanisms to cope up with anxiety

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Relaxation: Concepts and Techniques

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Time Management Meaning and Importance

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Approaches to Time Management

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Stress Management concepts and Benefits

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Managing Stress at individual Level

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Role of Organization in Managing Stress

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Stress Management Techniques

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Approaches to Manage Stress: Action oriented, Emotion oriented, Acceptance oriented

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Unit 3 Managing Stress-2 {Book}

Models of Stress Management: Transactional Model, Health Realization/ Innate Health Model

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General Adaption Syndrome (GAS) Concept & Stages

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Measurement of Stress Reaction: The Physiological Response, The Cognitive Response, The Behavioral Response

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Stress Prevention mechanism

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Stress Management Through Mind Control and Purification

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Theory and Practice of Yoga education

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Stress Management Intervention: Primary, Secondary and Tertiary

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Meditation meaning and Importance

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Role of Pranayama, Mantras, Nutrition, Music

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Non-Violence in Stress control

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Unit 4 Stress Management leading to Success {Book}

Eustress concept, Factors affecting eustress

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Stress Management Therapy concepts and Benefits

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Stress counselling concept

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Value education for Stress Management

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Stress and New Technology

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Stress Audit Process

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Assessment of Stress Tools and Methods

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Future of Stress Management

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