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Stress Management
9th April 2020
By
indiafreenotes
Unit 1 Understanding Stress {Book}
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Stress Concept, Features and Types
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Relationship between Stressor and Stress
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Potential Source of Stress: Environmental, Organizational and individual
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Consequences of Stress: Psychological, Physiological and Behavioral Symptoms
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Stress at Work Place Meaning, Reasons
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Impact of Stress on Performance
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Work Stress Model
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Burnout Concept
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Stress vs. Burnout
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Unit 2 Managing Stress-1 {Book}
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Pre-requisites of Stress-free Life
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Anxiety Meaning
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Mechanisms to cope up with anxiety
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Relaxation: Concepts and Techniques
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Time Management Meaning and Importance
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Approaches to Time Management
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Stress Management concepts and Benefits
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Managing Stress at individual Level
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Role of Organization in Managing Stress
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Stress Management Techniques
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Approaches to Manage Stress: Action oriented, Emotion oriented, Acceptance oriented
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Unit 3 Managing Stress-2 {Book}
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Models of Stress Management: Transactional Model, Health Realization/ Innate Health Model
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General Adaption Syndrome (GAS) Concept & Stages
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Measurement of Stress Reaction: The Physiological Response, The Cognitive Response, The Behavioral Response
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Stress Prevention mechanism
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Stress Management Through Mind Control and Purification
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Theory and Practice of Yoga education
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Stress Management Intervention: Primary, Secondary and Tertiary
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Meditation meaning and Importance
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Role of Pranayama, Mantras, Nutrition, Music
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Non-Violence in Stress control
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Unit 4 Stress Management leading to Success {Book}
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Eustress concept, Factors affecting eustress
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Stress Management Therapy concepts and Benefits
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Stress counselling concept
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Value education for Stress Management
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Stress and New Technology
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Stress Audit Process
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Assessment of Stress Tools and Methods
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Future of Stress Management
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