Tag: Motivation Theories

Management Notes

FW Taylor’s Scientific Management

indiafreenotesby indiafreenotes4

Frederick Winslow Taylor, widely known as the “father of scientific management,” was a pivotal figure in the development of modern management practices. His groundbreaking approach to improving industrial efficiency, known as Scientific Management, had a profound and lasting impact on how businesses are structured and managed. Taylor’s work revolutionized the way organizations think about labor, productivity, and the role of management in optimizing human and material resources.

Background of Frederick Taylor

Born in 1856 in Philadelphia, Pennsylvania, Frederick Taylor began his career as a machinist and rose through the ranks to become an engineer. His practical experience working in factories gave him firsthand insight into the inefficiencies of traditional management practices. Observing the lack of standardization, poor labor practices, and inefficiencies in production, Taylor became determined to develop a system that would improve both productivity and worker satisfaction.

In the early 20th century, Taylor formalized his ideas into a comprehensive theory known as Scientific Management, which he detailed in his seminal work, The Principles of Scientific Management (1911). His principles aimed to replace the informal, ad-hoc methods of managing work with a systematic, data-driven approach to labor management.

Key Principles of Scientific Management:

Taylor’s approach to management was based on four core principles designed to improve efficiency, standardize work processes, and increase productivity:

  1. Developing a Science for Each Element of Work

The first principle of scientific management involves breaking down each job into its smallest components and studying these tasks to develop a science for each element of work. Taylor argued that work should not rely on arbitrary rules-of-thumb or personal discretion but should instead be based on precise, scientific methods.

Through time-and-motion studies, Taylor analyzed the best way to perform a task, determining the optimal tools, techniques, and steps required. By applying scientific methods to work processes, management could establish the “one best way” to perform each job. This principle laid the groundwork for standardization in industries, leading to greater consistency and efficiency.

  1. Selection and Training of Workers

The second principle focuses on the careful selection and systematic training of workers. Taylor argued that the success of scientific management depended on hiring workers whose skills and physical abilities matched the requirements of the job. In contrast to traditional methods, where workers learned their tasks through trial and error, Taylor advocated for a more scientific approach to workforce development.

Once selected, workers were trained in the most efficient methods of performing their tasks, ensuring that they understood the scientifically determined processes. Taylor believed that proper training would not only increase productivity but also improve job satisfaction, as workers would know exactly what was expected of them and how to achieve optimal results.

  1. Cooperation Between Management and Workers

Taylor emphasized the importance of collaboration between management and workers. Traditionally, there had been an adversarial relationship between the two groups, with management focused on maximizing profits and workers on minimizing effort. Taylor argued that scientific management would foster cooperation by aligning the interests of both parties.

Management’s role was to plan and design work scientifically, while workers were responsible for executing the tasks according to the prescribed methods. Taylor believed that this division of labor would lead to mutual benefits: management would achieve higher productivity and workers would be rewarded with fair wages tied to their increased output. He also advocated for incentive-based pay systems that rewarded workers for exceeding production targets.

  1. Division of Work and Responsibility

The fourth principle of scientific management calls for a clear division of labor and responsibility between management and workers. Traditionally, workers had a great deal of autonomy in deciding how to perform their tasks, which led to inconsistencies and inefficiencies.

Taylor argued that management should take responsibility for designing and planning work, while workers should focus solely on executing tasks. This division of responsibility ensured that workers could concentrate on their tasks without the burden of decision-making, while management focused on optimizing the work process. This system of control led to the emergence of specialized managerial roles, which became a hallmark of modern organizations.

Advantages of Scientific Management:

Taylor’s system brought about significant benefits, both in terms of productivity and organizational structure. Here are some key advantages:

  1. Increased Efficiency:

By developing scientific methods for performing tasks, Taylor’s approach significantly improved productivity. Standardized processes reduced waste, minimized downtime, and streamlined operations, leading to higher output levels.

  1. Labor Specialization:

The division of labor allowed workers to specialize in specific tasks, increasing their skill levels and contributing to greater efficiency. This specialization also laid the foundation for modern assembly line production.

  1. Incentive-Based Compensation:

Taylor introduced a compensation system based on performance, where workers were rewarded with higher wages for exceeding production targets. This incentivized workers to be more productive, resulting in higher overall output.

  1. Management Structure:

Scientific management introduced a clear distinction between the roles of managers and workers. This structured approach to management provided a framework for planning, controlling, and monitoring work processes, which is still used in modern organizations.

Criticisms of Scientific Management

While scientific management brought about notable improvements in industrial efficiency, it also faced significant criticism, particularly concerning its impact on workers:

  • Dehumanization of Labor:

Critics argued that Taylor’s approach reduced workers to mere cogs in a machine, stripping them of creativity, autonomy, and job satisfaction. The focus on efficiency and productivity often led to monotonous and repetitive work, which many believed dehumanized the workforce.

  • Overemphasis on Control:

Taylor’s strict division of labor and responsibility placed most decision-making power in the hands of management, leaving workers with little control over their work. This created a rigid hierarchy that some viewed as overly authoritarian.

  • Neglect of Social and Psychological Factors:

Taylor’s model focused primarily on the technical and mechanical aspects of work, largely ignoring the social and psychological needs of workers. Later studies, such as Elton Mayo’s Hawthorne Experiments, highlighted the importance of human relations, motivation, and job satisfaction, which were not adequately addressed by Taylor’s system.

  • Worker Exploitation:

Some critics claimed that the incentive-based pay system could lead to worker exploitation, with managers pushing workers to the limit to maximize output without regard for their well-being. This resulted in a negative perception of scientific management among labor unions and workers.

Legacy and Impact on Modern Management:

Despite its criticisms, Taylor’s scientific management had a profound and lasting influence on modern management practices. Many of the principles he introduced, such as time-and-motion studies, standardization, and the clear division of labor, continue to shape organizational structures today. Concepts like productivity measurement, performance-based pay, and efficiency optimization can trace their roots back to Taylor’s work.

Taylor’s ideas also paved the way for the development of later management theories, including Fayol’s Administrative Theory, Weber’s Bureaucracy, and Operations Management. Although management thought has evolved to incorporate more human-centered approaches, Taylor’s contributions remain a foundational element of management theory.

Management Notes

Henry Fayol’s 14 Principles of Management

indiafreenotesby indiafreenotes5

Henri Fayol, a French mining engineer and management theorist, is renowned for his development of the 14 Principles of Management. These principles form a significant part of his administrative theory, which aimed to establish a comprehensive framework for effective management in organizations. In his 1916 book General and Industrial Management, Fayol argued that managerial practices are universal and can be applied to all types of organizations.

Fayol’s principles provide a foundation for modern management, emphasizing the role of planning, organizing, leading, and controlling within an organization.

  1. Division of Work

The principle of division of work emphasizes specialization and efficiency. Fayol argued that by dividing tasks into smaller, more manageable units, workers can develop expertise in a specific area, leading to increased productivity and better performance. Specialization allows employees to perform tasks more efficiently, reducing time and effort, while also improving accuracy and skill development.

For example, in a manufacturing environment, workers who specialize in specific production processes, such as assembly or quality control, can complete their tasks more effectively than generalists who perform a variety of roles.

  1. Authority and Responsibility

According to Fayol, authority and responsibility go hand in hand. Authority is the right to give orders and expect obedience, while responsibility refers to being accountable for fulfilling assigned duties. Fayol argued that managers must have the authority to issue commands but must also bear the responsibility for ensuring that their directives are carried out effectively.

Effective management requires a balance between authority and accountability to maintain discipline and achieve organizational goals.

  1. Discipline

Discipline is essential for the smooth functioning of an organization. Fayol believed that discipline involves obedience, respect for authority, and adherence to established rules and regulations. Clear and fair policies, consistent enforcement, and mutual respect between employees and management help maintain discipline.

Organizations with strong disciplinary systems tend to have more engaged employees and efficient operations.

  1. Unity of Command

The principle of unity of command states that each employee should report to only one superior. Fayol argued that if an employee receives orders from multiple sources, it leads to confusion, conflict, and inefficiency. This principle ensures that communication is clear and that employees understand their specific responsibilities.

By maintaining a clear chain of command, organizations can avoid contradictory instructions and reduce the likelihood of misunderstandings.

  1. Unity of Direction

Unity of direction emphasizes that all members of the organization should be aligned toward the same objectives, with a common plan for achieving them. This principle ensures that everyone in the organization works together toward shared goals, avoiding fragmentation and inefficiency.

For example, in a marketing department, all team members should work toward increasing brand awareness, rather than pursuing individual or conflicting objectives.

  1. Subordination of Individual Interests to General Interest

Fayol believed that the interests of the organization should take precedence over the interests of individual employees. While individual goals and aspirations are important, the collective success of the organization must be prioritized. Fayol stressed that managers must align individual interests with organizational goals to ensure that personal ambitions do not interfere with the company’s success.

This principle fosters a sense of collective responsibility and encourages employees to work for the greater good of the organization.

  1. Remuneration

Remuneration refers to fair compensation for employees’ efforts. Fayol argued that wages should be equitable and based on factors such as skill, effort, responsibility, and performance. Fair remuneration serves as a motivator for employees and contributes to job satisfaction and organizational loyalty.

Fayol also believed in offering both financial and non-financial rewards to motivate employees.

  1. Centralization

Centralization refers to the degree to which decision-making authority is concentrated at the top levels of management. Fayol recognized that the optimal level of centralization varies depending on the organization’s size, nature, and circumstances. In highly centralized organizations, top management retains most decision-making authority, while decentralized organizations delegate authority to lower-level managers.

The key is to strike the right balance between centralization and decentralization to ensure that decisions are made efficiently while maintaining overall organizational control.

  1. Scalar Chain

The scalar chain refers to the hierarchy or chain of command within an organization. Fayol argued that a well-defined hierarchy ensures that authority flows from the top levels of management to the bottom, and that communication follows a clear path. This structure provides a framework for decision-making and accountability.

Fayol also advocated for “gangplank” communication, allowing for direct communication between employees at the same level to avoid delays caused by following the scalar chain rigidly.

  1. Order

Order refers to the organization and arrangement of resources, including people and materials, in the workplace. Fayol believed that every resource should have a specific place and function, ensuring that everything is in its proper position. This principle promotes efficiency by reducing confusion and delays in operations.

In a well-ordered organization, the right person is in the right job, and materials are placed where they are easily accessible when needed.

  1. Equity

Equity involves treating employees fairly and with respect. Fayol believed that fairness should govern all managerial actions, as employees are more motivated and loyal when they feel valued and respected. Equity encourages a harmonious workplace, where employees are treated justly in terms of pay, opportunities, and recognition.

Managers must strive to create an atmosphere of kindness and justice, ensuring that all employees are treated equally regardless of rank or position.

  1. Stability of Tenure of Personnel

Fayol emphasized the importance of retaining employees for a stable workforce. High employee turnover can be disruptive and costly for organizations, as it requires time and resources to train new workers. By promoting stability in the workforce, organizations can benefit from employees’ accumulated skills and experience.

Long-term employment contributes to improved productivity, as employees become more proficient in their roles over time.

  1. Initiative

Fayol believed that managers should encourage employees to take initiative and contribute their ideas to the organization. When employees are allowed to express their creativity and take initiative, they feel more engaged and motivated. This principle fosters innovation, as employees are more likely to suggest improvements to processes and products.

Managers should create an environment where employees feel empowered to propose new ideas and take ownership of their work.

  1. Esprit de Corps

Esprit de corps refers to promoting team spirit and unity within the organization. Fayol argued that a strong sense of camaraderie and mutual respect among employees leads to higher morale and greater productivity. Managers should focus on building a sense of community within teams and fostering a positive work culture.

By encouraging teamwork and open communication, managers can create a cohesive and motivated workforce that works together toward shared goals.

Management Notes

Key differences between Management and Administration

indiafreenotesby indiafreenotes4

Management refers to the process of planning, organizing, leading, and controlling resources—such as people, finances, and materials—to achieve specific goals efficiently and effectively. It involves setting objectives, developing strategies, coordinating tasks, and making informed decisions to guide an organization or group toward success. Management also entails motivating employees, resolving conflicts, and ensuring that resources are used optimally. It plays a critical role in both day-to-day operations and long-term strategic planning, aiming to balance productivity with innovation and adaptability in a constantly changing environment.

Characteristics of Management:

  1. Goal-Oriented Process

Management is primarily a goal-oriented activity. It is focused on achieving specific organizational objectives, whether they are financial, operational, or related to employee welfare. Managers set clear, measurable goals and work systematically to achieve them. Without defined goals, management lacks direction and purpose. The entire process of planning, organizing, leading, and controlling revolves around achieving these objectives efficiently and effectively.

  1. Pervasive Function

Management is a universal function present in every type of organization—business, government, education, and non-profit institutions. Regardless of the size or nature of the organization, management is necessary to ensure that resources are used efficiently and objectives are met. It exists at all levels of the organization, from top-level strategic decision-making to operational management at the ground level. This pervasive nature makes management a critical function in every organization, regardless of industry or purpose.

  1. Multidimensional

Management is multidimensional in nature, involving the management of work, people, and operations. First, it includes managing the work or tasks that need to be accomplished. Second, it involves managing people, which requires interpersonal skills, communication, and leadership to guide and motivate employees. Lastly, it covers managing operations, which includes processes, technology, and the physical resources required to produce goods or services. These dimensions are interconnected and require managers to be versatile and skilled in multiple areas.

  1. Continuous Process

Management is not a one-time activity but an ongoing process. Managers continuously plan, execute, and evaluate strategies and operations to ensure that the organization stays on course to achieve its goals. As internal and external environments change, managers need to revisit and adjust their plans to accommodate new challenges and opportunities. This dynamic nature makes management a continuous process, requiring ongoing attention and adaptation.

  1. Dynamic Function

Management is dynamic because it must adapt to the ever-changing business environment. Economic conditions, technological advancements, customer preferences, and legal requirements are always evolving. As a result, management practices need to be flexible and adaptable to respond effectively to these changes. A static management approach would fail in a competitive and volatile environment, so managers must continuously innovate and adjust strategies to stay relevant and successful.

  1. Group Activity

Management is inherently a group activity. It involves coordinating and guiding people to work together towards a common goal. Effective management ensures that the collective efforts of individuals are aligned with organizational objectives. This requires fostering collaboration, communication, and teamwork among employees, as well as aligning individual goals with the organization’s mission. Management also ensures that the roles and responsibilities of each team member are clearly defined to avoid confusion and promote accountability.

  1. Intangible Force

Although management produces tangible results, the process itself is intangible. It cannot be physically seen, but its presence is felt through the smooth operation of the organization. The quality of management is reflected in organizational success, employee morale, and the achievement of objectives. A well-managed organization will have a positive work environment, efficient operations, and satisfied stakeholders, even though management as a process remains unseen.

  1. Decision-Making Process

Management heavily relies on decision-making. Managers are constantly required to make decisions, whether they are related to resource allocation, employee management, strategy implementation, or customer relations. Effective decision-making involves analyzing data, assessing risks, weighing alternatives, and choosing the best course of action. Decisions impact every aspect of the organization, making it crucial for managers to be skilled in making informed and timely decisions that contribute to organizational success.

  1. Interdisciplinary Nature

Management draws knowledge and concepts from various disciplines such as economics, psychology, sociology, finance, and information technology. A manager needs to be familiar with these fields to handle the diverse range of challenges faced by modern organizations. For example, understanding human behavior helps in managing employees, while knowledge of finance is essential for resource allocation and budgeting. This interdisciplinary nature makes management a broad and versatile field that incorporates multiple areas of expertise.

Administration

Administration refers to the process of formulating policies, setting objectives, and overseeing the overall governance of an organization or institution. It involves high-level decision-making, focusing on strategic planning, resource allocation, and the establishment of guidelines to ensure smooth functioning. Unlike management, which deals with the execution of plans, administration is concerned with defining the framework within which management operates. Administrators are responsible for setting organizational goals, maintaining control over operations, and ensuring that the organization adheres to legal, ethical, and policy-based standards while achieving long-term objectives.

Characteristics of Administration:

  1. Policy-Making Function

Administration primarily deals with the formulation of policies and plans for the organization. Administrators set the overall direction by deciding the goals and guidelines that govern how the organization will operate. These policies provide a framework for the management team to execute day-to-day tasks. Thus, the core function of administration is to establish a long-term vision and develop the rules and procedures to achieve it.

  1. Top-Level Activity

Administration is a top-level activity, typically carried out by the highest-ranking executives or board of directors. This level of responsibility involves overseeing the entire organization and making decisions that affect its overall direction. While management focuses on operational tasks, administration focuses on strategic planning and ensuring that the organization moves in the right direction to meet its goals.

  1. Strategic in Nature

Administration is strategic, focusing on the long-term growth, development, and sustainability of the organization. It involves decisions related to overall organizational policies, resource allocation, and the external environment. Administrators consider factors like market trends, governmental policies, and economic conditions to set a strategic course for the future. This strategic nature distinguishes administration from management, which is more tactical and operational.

  1. Goal Setting

One of the core responsibilities of administration is to set the organization’s objectives. Administrators determine what the organization aims to achieve in the long run, such as financial goals, market expansion, or social impact. Once these goals are established, they guide the organization’s operations and serve as benchmarks for success. The clear definition of goals ensures that all activities align with the overall mission of the organization.

  1. Coordination of Resources

Administration involves the coordination of all resources—human, financial, and material—to achieve organizational objectives. Administrators ensure that resources are allocated efficiently across departments and projects to meet strategic goals. This requires balancing priorities, managing budgets, and ensuring that the right resources are available at the right time.

  1. Decision-Making

A critical characteristic of administration is decision-making, particularly at the strategic level. Administrators make high-level decisions that shape the future of the organization, such as mergers, acquisitions, new market entry, or changes in organizational structure. These decisions are based on an analysis of internal capabilities and external factors like competition and regulatory requirements. Effective decision-making in administration ensures the long-term success of the organization.

  1. Bureaucratic Framework

Administration typically operates within a bureaucratic framework, meaning it is characterized by formal rules, hierarchies, and structured procedures. This framework ensures that policies are implemented consistently throughout the organization. A clear chain of command and defined roles make it easier to enforce policies, maintain accountability, and ensure that administrative functions are carried out systematically.

  1. Control and Regulation

Administration is responsible for maintaining control over organizational processes by ensuring adherence to policies and standards. It sets up monitoring and evaluation systems to assess performance, ensure compliance, and implement corrective measures when necessary. The control function of administration ensures that all departments and activities align with the organization’s strategic goals and regulatory requirements.

  1. Interdisciplinary Approach

Like management, administration draws from various disciplines such as economics, law, political science, and sociology. This interdisciplinary approach is necessary because administrators deal with complex and diverse issues that require knowledge from multiple fields. For instance, understanding legal frameworks helps administrators comply with regulatory policies, while knowledge of economics aids in budgeting and resource allocation.

Key differences between Management and Administration

Basis of Comparison Management Administration
Focus Execution Policy-making
Nature Doing Thinking
Scope Operational Strategic
Decision-making Middle & lower levels Top-level
Objective Profit maximization Welfare
Function Active Passive
Control Internal (employees) External (owners)
Approach Result-oriented Process-oriented
Authority Limited Broad
Discipline Practical Theoretical
Skills Technical Conceptual
Influence Direct Indirect
Responsibility Middle/lower level Top level
Flexibility More Less
Focus Area Business activities Organizational goals
Management Notes

Management as a Science, as an Art and as a Profession

indiafreenotesby indiafreenotes3

Management is a multidimensional field that incorporates principles from both science and art, while also evolving into a recognized profession. This classification reflects its systematic, creative, and increasingly specialized nature.

Management as a Science:

Science is characterized by systematic knowledge, organized principles, and a cause-and-effect relationship. It involves the use of logical, rational approaches to problem-solving and decision-making. For management to be considered a science, it must meet certain criteria: it should be based on universally accepted principles, derived from empirical evidence, and capable of being tested under various conditions.

  1. Systematic Body of Knowledge

Management, as a science, is built on a systematic body of knowledge that includes established theories, models, and principles. These principles guide managers in decision-making and organizational operations. Concepts such as Frederick Taylor’s scientific management, Henry Fayol’s administrative theory, and Max Weber’s bureaucratic management reflect the application of scientific principles to manage people, resources, and processes efficiently. These principles have been tested in various organizations and situations, yielding predictable outcomes, much like scientific experiments.

  1. Universal Principles

Management is based on universally accepted principles such as division of labor, authority and responsibility, and unity of command. These principles, when applied correctly, tend to produce similar results regardless of the industry or geographical location. For instance, the principle of specialization (division of labor) has been shown to improve productivity in factories, service industries, and even in high-level corporate settings.

  1. Empirical and Evidence-Based

Like science, management relies on observation and experimentation. Management theories are derived from real-world experiences and research. For example, scientific management evolved from studies on productivity in the industrial era. Similarly, the contingency theory of management arose from empirical studies showing that no one-size-fits-all approach works for every organization. Managers rely on data and analytics to make informed decisions, indicating that management has a strong scientific foundation.

Limitations as a Science

While management has many scientific aspects, it is not a pure science like physics or chemistry, where outcomes are certain. In management, human behavior is unpredictable, and organizations operate in dynamic environments. Therefore, while management uses scientific methods, the presence of variables such as emotions, culture, and leadership styles can lead to different outcomes, reducing its precision compared to the natural sciences.

Management as an Art:

Art is the expression of creativity, intuition, and subjective judgment. It focuses on achieving desired results through personal skills, insights, and expertise. Management, as an art, requires a creative and personalized approach to dealing with people and situations. Successful managers often rely on their experience, judgment, and intuition to navigate complex environments.

  1. Personal Skills and Creativity

Management, as an art, requires personal expertise, creativity, and innovation. Managers must adapt general principles to specific situations, crafting strategies tailored to their organization’s unique needs. This is where creativity comes into play. For instance, while the principle of motivation may be universal, how a manager motivates a sales team versus a research team may differ significantly. Leadership styles, communication techniques, and conflict resolution strategies all require an element of art in their execution. Effective managers blend the science of management with personal style, emotional intelligence, and people skills.

  1. Judgement and Intuition

In art, individuals apply their judgment and intuition, which cannot be replicated or standardized. Similarly, managers often rely on their gut feeling or intuition when making decisions, especially when facing uncertainty. For example, when a manager decides to enter a new market or hire a particular candidate, scientific principles might guide their thinking, but ultimately, the decision may hinge on the manager’s personal judgment or intuition.

  1. Flexibility and Adaptation

Management is not a rigid practice. Managers must be flexible and adaptive, tailoring their approach to fit the changing dynamics of the business environment. In art, creativity lies in interpreting and expressing in varied ways. Likewise, in management, a successful manager must innovate and adapt strategies to suit the specific context, whether it’s handling a crisis, managing a diverse workforce, or steering through market disruptions.

Limitations as an Art:

The artistry in management comes from personal experience and innate skills, but it also means that results may vary greatly. Not every manager will apply the same principles with the same level of success. Hence, management as an art lacks the replicability and consistency of a science. Furthermore, reliance on intuition and creativity alone can sometimes lead to unsystematic or inconsistent decisions.

Management as a Profession:

Profession is defined by specialized knowledge, formal education, a code of ethics, and social recognition. As management has developed over time, it has increasingly taken on the characteristics of a profession.

  1. Specialized Knowledge

Management has become a formal discipline with its own body of knowledge, methods, and tools. This knowledge is imparted through formal education and specialized training programs, such as MBA (Master of Business Administration) degrees, which aim to develop managerial skills in areas like finance, marketing, human resources, and operations.

  1. Formal Training and Qualification

Management is now recognized as a field that requires formal training and education. Business schools, universities, and professional associations offer programs designed to equip aspiring managers with the skills needed to succeed. The rise of certifications like Project Management Professional (PMP) or Chartered Manager (CMgr) demonstrates the growing demand for professional qualifications in management.

  1. Code of Ethics

Many professional management bodies, such as the American Management Association (AMA) or the Institute of Management Consultants (IMC), require their members to adhere to a code of ethics. Ethical behavior is increasingly becoming a cornerstone of managerial practice. Managers are expected to demonstrate responsibility, fairness, and transparency in their decision-making, ensuring accountability to both their organization and society.

  1. Social Recognition

Over time, management has gained recognition as a profession with an important social role. Managers play a critical part in shaping organizations, economies, and even societal progress. The demand for skilled and ethical managers in every sector underscores management’s professional status.

Limitations as a Profession:

While management has many characteristics of a profession, it is still evolving. Unlike professions such as medicine or law, there is no strict licensing requirement for managers. Although formal education is highly valued, it is not mandatory, and many successful managers thrive based on experience and innate skills rather than formal qualifications. Additionally, management lacks a single unified professional body that governs all aspects of the field.

Management Notes

Stress Management Through Mind Control and Purification

indiafreenotesby indiafreenotes1

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Seek out social support. Spend enough time with those you enjoy.
  • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.
Management Notes

Stress Management Intervention Primary, Secondary and Tertiary

indiafreenotesby indiafreenotes1

Primary Intervention

Actions at the primary level directly target the causes or sources of stress that are present within an organization in order to reduce or completely eliminate them. The aim is to reduce the possibility of developing mental health problems by reducing workers’ exposure to the risks in their work environment.

For example, it is known that lack of participation in the decision-making process has consequences for the mental health of individuals. Thus, an organization that wishes to undertake primary prevention could establish a mechanism which gathers the suggestions and requests of individuals, analyzes them, and applies them within the work environment with the participation of these individuals. In this way, the organization helps to reduce employees’ exposure to this risk factor and to prevent the development of work-related mental health problems.

Advantages and disadvantages

Primary prevention strategies are the only ones that reduce or eliminate mental health problems at work at their source. Because these strategies directly attack the causes of the problem, they will also considerably reduce their resulting costs. However, such significant results will require a real commitment from the organization. This explains why such strategies are used less often. It takes time and energy to eliminate the risks present in the workplace. Sometimes several months go by before the positive effects of primary strategies can be seen. Financial, human and technical resources are also required.

Such strategies require support by upper management and the commitment of all persons concerned. They must be part of a well planned and structured process. Ensuring the success of such an undertaking is a major challenge. For example, the development and functioning of the decision-making process described above can be expected to take some time and require the mobilization of human and technical resources. A system has to be implemented to gather suggestions made by employees, as well as to analyze, choose and apply them within the work environment. All these steps require significant effort and cannot be accomplished overnight.

Although implementing primary level strategies normally requires time, energy and resources, this is not always the case. Sometimes improvements can be made by simply adapting certain existing management practices within the organization. Team meetings are a good example. Several organizations hold weekly or monthly meetings with their employees. Not much is required to make these meetings an occasion to give employees recognition and support, and to facilitate feedback. In addition, an organization that wants to encourage the participation of employees in the decision-making process could use these meetings to gather requests and suggestions from employees until such time that an official process is implemented.

Secondary prevention:

Secondary prevention aims to help individuals develop the knowledge and skills to better recognize and manage their reactions to stress. Giving them the necessary tools allows them to better adapt to the situation or to the work environment and reduces the impact of stress. The content and form of these strategies may vary considerably but they usually include awareness and information-sharing activities, as well as skills development programs.

Advantages and disadvantages

Secondary prevention strategies are a useful tool because they make individuals aware of and inform them about the problem of mental health at work. These strategies also help them develop their skills and their mental resources in order to increase their resistance to stress.

However, secondary prevention strategies do not change the conditions in which work is performed. They only deal with the consequences of the problem in order to control the damage. This is why such strategies only have short-term effects. For example, while stress management training changes people’s reaction so that they can better adapt to their work, it does not eliminate the sources of stress within an organization.

Many firms that until now have relied exclusively on this type of strategy now realize that they are unable to adequately fight against work-related mental health problems. In order for secondary prevention strategies to be totally effective, they must be combined with primary and tertiary strategies.

Tertiary prevention

Tertiary prevention strategies aim to treat and rehabilitate persons as well as facilitate a return to work and the follow up of those who suffer or have suffered from a work-related mental health problem. These strategies generally include counselling services to refer employees to specialists if need be. Tertiary prevention activities are often part of employee assistance programs. These programs feature personalized client-centred help for persons with difficulties so they can analyze their problems and feel supported in their search for solutions. These strategies may also include return-to-work programs for employees who are on sick leave, as well as a help network for example, informal caregivers who can provide support, active listening and referrals to professional resources if necessary.

Advantages and disadvantages

In spite of the fact that the quality and quantity of services vary from one organization to another, they generally help individuals who have personal difficulties or work-related difficulties to obtain information, help and support from in-house counsellors and from counsellors outside the organization. Tertiary level services are voluntary, confidential and available at all times.

As far as drawbacks are concerned, tertiary activities, just like secondary ones, are centred on the person rather than the work situation. By trying to reduce the symptoms, once again they target only the consequences of the problem. Furthermore, because the Employee Assistance Program (EAP) is confidential, it cannot deal with organizational causes.

Return-to-work program

  • Maintains the employment relationship with the person on leave;
  • Return-to-work plan;
  • Employment support measures (for example: progressive return to work, temporary assignments, medical follow up).

Peer help networks

  • Active listening;
  • Information;
  • Support;
  • Referrals to specialized resources.

Employee assistance programs (EAP)

  • Information;
  • Assessing needs;
  • Short-term help through individual or group meetings;
  • Telephone support line;
  • Referrals to specialized resources (doctors, psychologists, psychiatrists, social workers, guidance counsellors, lawyers).
Management Notes

Models of Stress Management Transactional Model, Health Realization/ Innate Health Model

indiafreenotesby indiafreenotes0

The Transactional Model

In 1984, Richard Lazarus and Susan Folkman proposed the Transactional Model (Cognitive Appraisal), a model that emphasizes how stress becomes the result of the imbalance between what the situation demands and what the person possesses in relation to those demands. According to them, stress is not directly resulting from the source of the stress otherwise known as the stressors; rather, it emerges because of the individual’s inability to satisfy demands. For these two researchers, therefore, stress management relates to the capacity of a person to utilize his resources in order to cope with the stress.

The Transactional Model tells us that a stress management program can only become effective if the individual’s ability to eliminate, reduce, or cope with stress is successful assessed, and that the factors related to such capacity are put into consideration.

Health Realization Model

Also called as the Innate Health Model of Stress, the Health Realization Model states that the presence of a probable stressor does not directly result to the stress experience. This idea was opposing that of the Transactional Model, because it states that the stress management program must be cantered on the perception of the potential stressor by the individual, not on his appraisal of stress coping abilities.

According to this model, the appraisal must be focused on filtering one’s mind of negativity an insecurity, so that he would not perceive a potential stressor as a source of stress, and would therefore lead to a more effective elimination or reduction of stress.

Stress Management Techniques

More and more people have realized their need to handle stress in a more effective way , which is why it is nearly impossible to identify all the stress management techniques applied by each of us. Nevertheless, here are the mostly recognized techniques on stress management:

  • Exercise
  • Starting a New a Hobby
  • Meditation
  • Autogenic training
  • Artistic Expression
  • Fractional relaxation
  • Progressive relaxation
  • Spas
  • Alternative/ natural medicine
  • Social activity
  • Cognitive therapy
  • Conflict resolution
  • Deep breathing
  • Reading novels
  • Prayer
  • Relaxation techniques
  • Listening to Music
  • Yoga
Management Notes

Future of Stress Management

indiafreenotesby indiafreenotes0

Stress can be effectively managed in many different ways. The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically and help to develop resilience and coping skills.

Use Quick Stress Relievers

Some stress relief techniques can work in just a few minutes to calm the body’s stress response. These techniques offer a “quick fix” that helps you feel calmer at the moment, and this can help in several ways.

When your stress response is not triggered, you may approach problems more thoughtfully and proactively. You may be less likely to lash out at others out of frustration, which can keep your relationships healthier. Nipping your stress response in the bud can also keep you from experiencing chronic stress.

Quick stress relievers like breathing exercises, for example, may not build your resilience to future stress or minimize the stressors that you face. But they can help calm the body’s physiology once the stress response is triggered.

Develop Stress-Relieving Habits

Some techniques are less convenient to use when you are in the middle of a stressful situation. But if you practice them regularly, they can help you manage stress in general by being less reactive to it and more able to reverse your stress response quickly and easily.

Long-term healthy habits, like exercise or regular meditation, can help to promote resilience toward stressors if you make them a regular part of your life.3 Communication skills and other lifestyle skills can be helpful in managing stressors and changing how we feel from “overwhelmed” to “challenged” or even “stimulated.”

Eliminate Stressors When You Can

You may not be able to completely eliminate stress from your life or even the biggest stressors, but there are areas where you can minimize it and get it to a manageable level.

Any stress that you can cut out can minimize your overall stress load. For example, ending even one toxic relationship can help you more effectively deal with other stress you experience because you may feel less overwhelmed.

Ten ways you can help them manage stress now and in the future:

  • Create a culture that promotes stress management.

Since we are on call 24/7 work must be more like home since home is already more like work. This could be achieved by promoting activities like napping at work, taking meditation breaks, walking during lunch, engaging in chair yoga during breaks, having more social time at work, etc.

  • Managers must lead by example.

It’s a well-known fact that when the manager of a department works late every night, works through lunch and puts his or her own needs last, everyone in that department is going to do the same. Managers need to model balanced behavior that leads to balanced workers.

  • Manage stress while it’s happening.

The two best techniques for managing your stress while it’s happening are cognitive restructuring and mindfulness. Cognitive restructuring teaches you how to recognize your irrational thinking (AKA, negative self-talk which causes you boatloads of stress) and teaches you how to change it, on the fly, so you stop stress before it starts. Mindfulness teaches you how to find refuge in the present moment and thus liberate you from lots of anxiety (future-oriented thinking) and lots of anger (holding onto events that happened in the past). This also allows you to keep a lot of stress at bay.

  • Train employees to recognize stress-related illness so they can discuss it intelligently with their doctor.

Doctors receive little or no training in medical school on how to treat stress-related illness and are quick to prescribe pharmaceutical solutions that usually involve side-effects and don’t address the source of the problem. This allows their patients to effectively ignore their stress symptoms which are now masked by their prescription.  Your employees need to know this and know what alternatives are available to them to prevent stress-related health problems in the future.

  • Make the message of stress management simpler.

What if we start with the problem and work backwards to the solution, which in this case would be various forms of stress management. So, if we start with everyday health problems like migraine headaches, insomnia, chronic pain and many gastro-intestinal issues for example, and work backwards to a stress management solution from there like biofeedback, meditation, yoga and mindfulness (match these in the same order with the health issues listed above), people would be more motivated to participate in programs that solve their specific problems that don’t involve side effects. 

  • Stress science could also include the new brain science.

Stress management has always been about maintaining an internal locus of control (AKA feeling like you are in the driver’s seat of your own life). We now know that our locus of control may actually reside in the prefrontal cortex (PFC) of the brain. Knowing how to access and nurture the PFC ultimately leads to greater control over our emotions, our fears and our stress.

  • Make stress management proactive.

We need to elevate stress management practices like exercise, yoga, and meditation to the same status as brushing your teeth or taking a shower. It doesn’t take any will power to brush your teeth or take a shower every morning, you just do it. In the future, the same will be true of stress management. When you talk to any group ask the people in your audience if they do any of the above activities on at least a 3-day a week basis. Then ask if they would ever go back to NOT doing them. The answers you get will serve as powerful testimonials to kind of results one gets by making these activities a part of one’s daily and/or weekly routine.

  • Acknowledge stress sensitivity.

Some people are wired differently. The best way to deal with a wiring problem is by rewiring. You rewire your brain through affirmations, skill-building and habit formation. In addition, meditation practice can facilitate the whole process and literally change the structure of your brain.

  • Embrace the European model.

In Europe the employer takes responsibility for the stress levels that its employees experience at work and makes an effort to both lower these levels AND teach the employee better methods for coping with the stress that can’t be lowered by changing certain aspects of the job itself.  In the UK mindfulness training at work is mandated by law.

  • Teach employees about underlying sources of stress in their life like time pressure, relationship problems, disorganization and financial stress.

In order to address time pressure, employees need to build in extra time for things to go wrong or that take longer than they think. For relationship problems they can spend time every day connecting with the most important people (friends and family members, coworkers) in their lives. In order to address disorganization, they need to be encouraged to set aside time every day for planning and getting organized. (Maybe the first 5-10 minutes after arriving at work.) In order to address financial stress, bring in financial counselors who can teach people about the importance of lowering credit card debt and saving a small amount each month. Addressing these MAJOR underlying causes of stress will bring about a growing sense of inner peace that is quite simply more valuable than gold.

Management Notes

Stress Management Therapy concepts and Benefits

indiafreenotesby indiafreenotes1

Popular examples of stress management include meditation, yoga, and exercise. We’ll explore these in detail, with a range of different approaches to ensure that there’s something that works for everyone.

First, let’s set one thing straight: we’re not aiming towards being stress-free all of the time. That’s unrealistic. After all, it’s an unavoidable human response that we all experience from time to time and it’s not all bad either.

However, we can all benefit from identifying our stress and managing it better. Before we dive any deeper into managing stress.

The stress response pattern looks like this:

  • Life Situation: caught in traffic jam; late for work
  • Perceived as Stress: I’m incompetent; boss will be angry; lose promotion
  • Emotional Arousal: irritable, paranoid; poor concentration; overly sensitive
  • Physiological Arousal: elevated heart rate and breathing; sweating
  • Consequences: loss of tranquility, poor performance; stinky

There are many healthy ways to relieve stress. Multiple methods can also be used together! This can help people relieve stress that affects them at different levels, like physically and emotionally. 

When deciding how to manage stress, it is important to make sure your method is healthy and will work long-term. For example, eating comfort food may help someone feel better in the short term. But if eating comfort food becomes a primary method for dealing with stress, their health can be affected. This may result in another potential stressor, poor physical health. 

Talking to a therapist about stress can also be a key part of addressing and reducing it in the long-term. After getting to know you, a therapist may recommend healthy strategies for dealing with stress. They might personalize these to best suit your needs.

Over 75% of people in the United States report having physical symptoms of stress, according to a 2014 study. These symptoms included tiredness, tension, headaches, and upset stomach. On top of this, 43% said they eat unhealthy food or eat too much when stressed. Both of these habits can lead to serious health problems. A therapist or counselor can help you learn to manage stress in ways that improve, not reduce, your health and longevity. 

Counseling for Stress Management

When stress leads to drug abuse, chronic illness or pain, lack of pleasure or relaxation, or otherwise negatively affects well-being, meeting with a mental health professional or medical doctor can help. Health care professionals can work with you to treat your stress symptoms and work through the issues causing it.

Therapy can help address stress that occurs as a result of life events. When a person is stressed due to loss, divorce, or a life-altering medical diagnosis, therapy can help address these concerns and other effects they can have on a person’s life. When workplace issues lead to stress, for example, a therapist may help a person explore ways to deal with those issues. If an individual is stressed because of a family or relationship issue, couples or family therapy may help them resolve the issue. This can reduce stress for everyone involved.

Types of Therapy to Relieve Stress

Therapists and counselors use many types of treatment to help people cope with stress in healthy ways. For example, cognitive behavioral therapy (CBT) is often an effective form of therapy for stress. CBT can help change negative thought patterns that develop because of stress. It is often used to help people find new ways of thinking about events that cause stress. These new ways of thinking can help reduce the impact of the stressor.

Other types of therapy that can help with stress are often mindfulness-based. This means they promote mindfulness as a method for reducing stress. Many types of therapy incorporate mindfulness. A few of these include mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). 

Stress can also come from other mental health conditions like anxiety, PTSD, or addictions. These conditions are also treatable with therapy. A therapist can help you understand your overall mental health. Based on what they find, they can recommend the best treatment plan for your situation. 

Treatment Options for Stress Therapy

Psychotherapy: This type of therapy takes place with a psychologist, psychiatrist, or another type of mental health professional. In psychotherapy, people are encouraged to discover the underlying causes of their stress so that they can learn strategies for improving their quality of life.

Behavior Therapy: There are several types of behavioral therapy. Cognitive-behavioral therapy (CBT) is one of the most beneficial ways to deal with stress. In CBT, people are taught to recognize and change negative thought patterns and apply different tools to help them improve their negative-self talk to be more positive. For relieving stress, this means people can learn to be less hard on themselves and to recognize that it’s ok to reduce some of their burdens without seeing themselves as a failure.

Alternative Therapies: In addition to traditional methods of stress therapy, there are many activities that an individual can do to alleviate their stress. Activities like exercise, yoga, acupuncture, massage, meditation, and social support are all useful tools to try if a person is faced with intense feelings of stress or pressure.

Common and Popular Stress Management Tools

Meditation

Meditation consists of attempting to focus attention on one thing a word, an image, simply counting slowly, or focusing solely on the flow of breath in and out of the body to the exclusion of all other thoughts. By focusing on only one thing, it’s much more difficult to worry, be afraid, hateful, or angry. This type of focus is also helpful in choosing what thoughts to focus on, as well as insight into persistent patterns of thinking.

Yoga

Yoga can be done from a chair and not only involves the same level of concentration and focus as meditation, but also improves flexibility a plus for people with SCI.

Visualization and guided imagery

This uses the power of the mind to achieve overall physical relaxation, often by visualizing very detailed peaceful and relaxing scenes. Several studies have documented increased athletic performance with the regular use of visualization. Actors regularly visualize themselves performing before they ever take the stage. More importantly, visualization has been practiced, studied and used with success in people with cancer, chronic pain, and those with headaches, muscle spasms and general or specific anxieties.

Progressive relaxation

This is the process of methodically tensing and relaxing specific muscle groups throughout the body, beginning with the head and working down, or with the feet and working up. The tensing phase normally lasts five to ten seconds, followed by 20 to 30 seconds of conscious and focused relaxation of the same muscle group.

Controlled breathing

Controlled breathing focuses on the process of breathing the full inhalation, the expansion of the belly and the lungs, exhalation, the contraction of the midsection, and all the various physical sensations and sounds that accompany breathing that we normally ignore. Improper or shallow breathing can lead to higher levels of anxiety, depression, muscle tension, fatigue, and headaches. Deep, controlled breathing increases the amount of oxygen taken into the lungs, as well as the amount of carbon dioxide expelled from them, helping the body and mind to work more efficiently and effectively.

Various controlled breathing methods are often used for one to five minutes, three to five times a day, or as needed to relieve symptoms or stress. Spinal cord injury may affect full and complete breathing capacity, either directly or as a result of poor posture. Practicing deep, controlled breathing may require reclining or lying down for some, but the benefits of managing stress, calming the body and the mind, and increasing oxygen flow are well worth the effort.

Benefits

There are numerous benefits to be had from reducing and managing stress, beginning with an increase in concentration, a decrease in anxiety, and a reduction in pain. Effectively managing stress often leads to improved health. Stress management programs are drug-free. Most importantly, stress management programs put you in charge and give you a sense of control, which leads to enhanced self-esteem, less likelihood of depression, and an overall improvement in quality of life. The primary cost consideration is an investment of your time.

Management Notes

Stress Management Techniques

indiafreenotesby indiafreenotes1

5 Stress management techniques:

  1. Get Rid of Unnecessary Stress

Stress is something that is going to come for each of us at different times and in different forms. While it is impossible to completely avoid it, there are a few things you can do to eliminate the amount of stress you are dealing with.

Don’t be afraid to say no: Often times we feel like we have to always be available to help other people out. While it is important to be available for our loved ones, we have to remember to take care of ourselves, too. Saying no doesn’t mean you are a bad person; you just have to keep yourself from having too much on your plate at one time.

Surround yourself with positive people: Negativity is contagious and if you are around people who are bringing you down, then it is time to find some new friends to spend your time with.

Be in control: Remembering that you are the one in control of your life and your decisions will help your whole perspective on the situation.

Don’t overbook your life: Keep your schedule open for downtime. When children are small, they need naps to recharge during the day. Adults also need designated time during the day to relax and do what they want to do. Keep your schedule open for this to be a possibility for you.

Change the Situation

Sometimes we are faced with situations where we cannot control the amount of stress that is being thrown at us. There are, however, ways for us to alter the situation to make it easier for us to bear.

Don’t bottle it up: Bottling up your emotions only leads to an explosion later on that could have been avoided if you had just spoken your mind and let your feelings be known. Voicing your opinion and emotions will allow other people to help you conquer the stress you are dealing with.

Manage your time better: If you are running late on deadlines, you are going to be stressed out. Keep a planner and stay on top of your obligations and life will be much easier.

Be strong: If something is being done that you do not agree with or feel to be wrong, be assertive and strong and stand up for yourself.

Change Yourself

If you cannot change the situation, consider trying to change your mindset and position on the matter at hand. Once you change your mindset, you will be better able to navigate through the stressful situations you find yourself in.

Stay positive: When you are feeling stressed out, think about all of the positive things happening in your life. This will make the stress seem small and your blessings seem much bigger.

Consider the bigger picture: Having a better perspective on the whole situation is important as you are dealing with various things. If you won’t remember this current situation a week or a year from now, then it is not worth your time to be overly stressed out.

Lower your expectations: We often have very high expectations for people in our lives, and when they can’t live up to them, we get disappointed and down. Don’t lower them too much, but also try not to hold people to expectations you can’t live up to yourself. Remember everyone is human and we all make mistakes from time to time.

Accept Your Life

When dealing with situations such as the loss of a loved one or an unforeseen illness that strikes your household, there is no way to avoid the stress that comes along with it. Instead, the best way to move past it is to just accept the situation.

You can’t control the uncontrollable Knowing there are things in life that we cannot avoid is imperative to living a stress-free life.

Have Fun and Love Your Life

A great way to handle stress is to increase your resistance to it. Making your life as happy and healthy as possible will leave little to no room for stress to creep in.

  • Sleep, sleep, sleep: When you are losing sleep, your whole life can be thrown out of its normal routine. Maintain a good sleep schedule so you can keep anxiety, stress, and sadness to a minimum.
  • Exercise daily: Getting your endorphins running and your body healthy will help you to feel more confident and more in control of your life.
  • Be with others: Surround yourself with those whom you love and can be yourself around. These people are your rock and will help you when life gets hard.

Stress Management: Stress is obvious and employees have to adapt to stress in such a way that they are no longer aware of it. Companies can effectively manage stresses by removing the stressors that cause needless tension and job burnout. Other stress management strategies may keep employees “stress-fit,” but they don’t solve the fundamental causes of stress. Organizations manage stress by investigating the main causes of stress in their workplace. Another suggestion is to change the corporate culture and reward systems so they support a work-life balance and no longer reinforce dysfunctional workaholism. More generally, the most effective ways to remove workplace stressors is to empower employees so that they have more control over their work and work environment. Role-related stressors can be lessened by selecting and assigning employees to positions that match their capabilities. Noise and safety risks are stressful, so improving these conditions would minimize stress in the workplace. Workplace bullying can be minimized through clear guidelines of behaviour and feedback for those who infringe those standards.

Figure: Stress management strategies:

Mangers have important contribution in the identification and intervention of constant workplace stress. Lazarus (1991) has recognized three main strategies for reducing work-related stress. In the first strategy, managers can help their employees to cope up with workplace stress is changing the working conditions so that they are more favourable to effective coping. When barriers are removed such as work overload, environmental annoyances, isolation, and lack of autonomy, an environment is created in which an employee can perform better. The second strategy to reduce work-related stress is to facilitate the employee to improve his or her transaction with the environment. Managers should provide the worker with services such as an employee assistance program or links to stress management resources to help them work through the issues that hamper adequate appraisal of the situation. Moreover, such programs will teach the employee how to utilize behavioural skills such as implementing a new diet, meditation techniques, and relaxation techniques in order to relieve the physical and psychological effects of stress. Usually, these programs will involve cognitive behavioural interventions (Long, 1988). The third strategy is to assist the employee recognizes the stressful relationship between the individual or group and the work setting (Lazarus, 1991) and developing a strategy to help reduce the tension in that affiliation.

To summarize, Stress is an adaptive reaction to a threatening situation that is perceived by person in work setting or in his life. Stressors are the causes of stress and include any environmental conditions that place a physical or emotional demand on the person. Stressors are found in the physical work environment, the employee’s various life roles, interpersonal relations, and organizational activities and conditions. Conflicts between work and non-work obligations are a common source of worker stress. Workplace stress has dangerous consequences on the health of employees such as it can cause significant psychological and physiological problems. Workplace stress has been associated with the aetiology of physical disorders such as heart disease, hypoadrenia, immunosuppression, and chronic pain. Additionally, the psychological impact of workplace stress includes depression, persistent anxiety, pessimism, and resentment.

The impact of these symptoms on organizations is significant as these symptoms lead to antagonism in the workplace, low morale, interpersonal conflict, increased benefit expenses, decreased productivity, and increased absenteeism. To cope up with stressful situation, experts provide various stress management strategies. By providing the foundation for employees to prosper while also allowing employees to take responsibility for their stress related symptoms, organizations will find considerable improvement in productivity and an improved workplace dynamism. Some tactics directly remove superfluous stressors or remove employees from the stressful environment. Other strategies facilitate employees to modify their interpretation of the environment so that it is not viewed as a severe stressor. Wellness programs promote employees to develop better physical defences against stress experiences. Social support provides emotional, informational, and material resource support to safeguard the stress experience.

Detach Involvement Detachment is distancing oneself in order to gain perspective and to expand the context.

The degree of detachment or involvement which is most appropriate will vary during the coaching relationship. It will be for the coach to choose what is most appropriate.

Involvement is the ability to be both mentally and emotionally involved.

Mentally, to ascertain and clarify the facts presented by the client.

Emotionally, being aware of the client’s feelings, which enables empathy, but also to be in touch with his or her own feelings.

Together, they give the coach a fuller grasp of the client’s and their own reality.

A) The inter-personal relationship:

Detached involvement is an indispensable skill of in-depth coaching. It is a skill which can be learned and developed, both by the coach and the client.

Detached involvement ensures that the coach will be present to the client in the most effective way.

It facilitates non-attachment to outcome, which can be a challenging goal for many coaches.

When detached involvement is lacking, the coach’s tendency will be to become over-involved with the client’s story, perhaps lapse into mentoring, offering advice and strategies, and taking too much responsibility for the outcome.

B) The intra-personal relationship:

Who will be making this choice when you are the coach in question?

Where in your personality is your locus of decision-making, of making choices when you are coaching? Which part of you decides?

It is most likely to be the part or parts of you that normally run your life, known as your Primary Selves. Hal and Sidra Stone identified some of the selves in their book, “Embracing your Selves” (1988): the Pleaser, the Perfectionist, the Inner Critic and the Controller. We might add the Hard Worker and the Helper and the Victim to this list.

These sub-selves or sub-personalities sometimes act like the dominant members of a board of directors, who come to meetings with their own agenda and set of priorities based on their point of view. In such cases, the authority of the CEO may be absent or just ignored.

Another analogy would be a kingdom in which the rightful ruler is absent, and the kingdom is actually ruled by the barons. I call this situation the Empty Throne.

C) The inter-functional relationship:

To what extent is detached involvement applicable in the external coach’s relationship with the organisation which has engaged him?

Over-involvement might lead the coach to major on pleasing the coachee’s employer at the coachee’s expense and at the expense of the coach’s integrity.

Over-detachment might lead to the coach following their own agenda at the expense of their relationship with the corporate client.

 So, which part of you will be making these choices?

Our sub-personalities come with their own perspectives, their own priorities and make their choices accordingly.

In order to practice detached involvement successfully, you will need to consciously rise above the level of your sub-personalities and attain your centre, your Conscious Self. If your sub-personalities are the musicians in the orchestra, your Conscious Self is the conductor of the orchestra.

In the previous three scenarios, the coach will need to discern from a clear and stable place.

So, what can we do to arrive at our centre, our Conscious Self?

The applied psychology of Psychosynthesis offers us a technique called the Dis-identifying and Identifying Exercise which helps us to disidentify from the contents of our personality and connect with our deeper centre of identity, our Conscious Self, also known as our “I”.

How do we know when we have attained our “I”?

We typically experience a greater calm, a degree of serenity and balance beyond the daily norm.

A place where clarity and sureness of choice is more available to us.

It is from this place that we can discern most clearly and choose the appropriate levels of detachment and involvement in all the interventions in our coaching practice.

When you practice detached involvement, you’re both a participant and an observer of your life at the same time. You see all experiences as part of life’s journey without judging them as being good or bad. You simply experience them and are in control of your responses to them. You’re fully involved, but detached from the allure of outcomes.

So, how do you learn to practice detached involvement?

  • Take nothing personally
  • Make no assumptions
  • Make as few judgments as possible
  • Let go of the need to be right
  • Let go of the need to control
  • Be passionate about all of life’s experiences, even the painful ones
  • Give all you have, your true gifts, to whatever you’re doing
  • Detach from future potential results
error: Content is protected !!