Author: indiafreenotes

Stress could manifest as a result of increased pressure from work. It could also stem from bullying, harassment or discrimination.…

Popular examples of stress management include meditation, yoga, and exercise. We’ll explore these in detail, with a range of different…

5 Stress management techniques: Get Rid of Unnecessary Stress Stress is something that is going to come for each of…

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic…

Sources/Causes of Stress The factors leading to stress among individual are called as stressors. Some of the factors/stressors acting on…

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to…

One thing at a time. This is the simplest and best way to start reducing your stress, and you can…

Coping Strategies Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back…

Some of the stress reducing strategies from individual’s point of view are: Knowledge About Stress. In the first stage, an…

To get ahead in your career, deliver your projects successfully and to get a promotion or a pay rise, you…