Organisational Behaviour Bangalore University BBA 3rd Semester NEP Notes

Unit 1 Introduction to Organizational Behaviour
Meaning, Definition, Importance, Nature VIEW
Scope of Organizational Behaviour VIEW
VIEW
Conceptual Models of OB VIEW
Factors affecting Organizational Behaviour VIEW
Organizational Behaviour Theories VIEW
Unit 2 Individual Behaviour
Individual Behaviour Meaning VIEW
Factors affecting individual behavior VIEW
Reasons for understanding individual behavior VIEW
Personality, Types VIEW
Determinants of Personality VIEW
Traits of Personality VIEW
Personality Theories VIEW
Learning VIEW
Types of Learners VIEW
The Learning Process VIEW
Learning Theories VIEW
Principles of Learning VIEW
Attitude VIEW
Characteristics of Attitude VIEW
Components of Attitude VIEW
Formation of Attitude VIEW
Factor affecting Attitude VIEW
Perception, Importance VIEW
Factors influencing perception VIEW
Interpersonal Perception VIEW
Impre Management VIEW
Unit 3 Group and Team Dynamics
Group Dynamics Meaning, Types of Groups VIEW
Functions of groups VIEW
Stages of Group development VIEW
Strategies for improving group dynamics VIEW
Determinants of Group Behaviour VIEW
Team Dynamics Meaning VIEW
Types of Teams VIEW
Team Building VIEW
Effective Team Management VIEW VIEW
Stages Professional Interpersonal Relations VIEW
Difference between Groups and Teams VIEW
Conflict: Meaning VIEW
Sources of Conflict VIEW VIEW
Conflict Resolving Strategies VIEW VIEW
VIEW
Unit 4 Motivation and Leadership
Motivation Nature and Importance of Motivation VIEW
Motivation Theories VIEW VIEW VIEW
Maslow’s Need Hierarchy Theory VIEW
Hertzberg’s Two Factor Theory VIEW
McGregor’s Theory X and Theory Y VIEW
Leadership Nature and Importance VIEW
Qualities of Good Leaders VIEW VIEW
Leadership Types VIEW
Theories of Leaders VIEW
Models of Leadership VIEW
Styles of Leadership VIEW
Unit 5 Dynamics of Organizational Behaviours
Organisation Culture and Climate Meaning, Importance VIEW
Factors influencing Organization climate VIEW
Organizational Change Importance VIEW VIEW
Organizational Change process VIEW
Resistance to Organizational change VIEW VIEW
Managing Change VIEW
Organizational Development Nature, Objectives, Benefit VIEW VIEW
Organizational Development Process VIEW VIEW

Attitude Formation

Attitude Formation refers to the process through which individuals develop and adopt attitudes toward objects, people, events, or situations. It is a complex interaction of various factors, including experiences, social influence, cognitive processes, and emotional responses. The formation of an attitude involves a combination of internal and external influences that shape how individuals evaluate and respond to different stimuli.

Experiential Learning (Direct Experience)

One of the primary ways that attitudes are formed is through direct personal experiences. This process is based on an individual’s firsthand interactions with people, objects, or events, which lead to the development of positive or negative feelings toward them.

  • Positive Experience:

If a person has a positive encounter with something or someone, they are likely to form a positive attitude. For example, if a person visits a new restaurant and has an enjoyable experience, they will develop a positive attitude toward that restaurant, influencing future visits or recommendations.

  • Negative Experience:

Conversely, negative experiences tend to shape negative attitudes. For instance, a person who has had a bad experience with a particular brand or product may develop an unfavorable attitude toward that brand, influencing their buying behavior in the future.

Social Learning (Indirect Experience)

Attitudes can also be formed indirectly through social learning, where individuals acquire attitudes by observing the behaviors of others and the outcomes of those behaviors. This process is strongly influenced by the social environment, including family, peers, and media.

  • Observational Learning:

This occurs when individuals observe the actions of others and adopt similar attitudes, especially if those actions lead to positive outcomes. For example, children may adopt the same attitudes toward certain foods, behaviors, or values that their parents express.

  • Social Influence:

Peer pressure, group norms, and societal expectations also play a critical role in attitude formation. For instance, people may adopt certain political views or fashion preferences due to the influence of their social circle or media exposure. Attitudes shaped by social influence are often reinforced by group dynamics and shared beliefs within communities.

Cognitive Processes (Beliefs and Information)

Cognitive processes are fundamental to attitude formation, as they involve the interpretation and evaluation of information. This is a more rational approach, where attitudes are formed based on beliefs, facts, and experiences processed through logical reasoning. Cognitive theories suggest that when people evaluate information, they form attitudes based on how it aligns with their existing beliefs, values, or knowledge.

  • Cognitive Dissonance: This theory, proposed by Leon Festinger, explains that when individuals experience inconsistency between their beliefs and behavior, they may form new attitudes to resolve the discomfort. For example, if a person believes smoking is harmful but continues to smoke, they might rationalize their behavior by changing their belief or minimizing the harm of smoking, thereby reducing cognitive dissonance.
  • Elaboration Likelihood Model (ELM): This model suggests that attitudes can be formed through two different routes:
    • Central Route: Involves careful consideration of arguments and information, leading to well-thought-out, stable attitudes.
    • Peripheral Route: Involves forming attitudes based on external cues like attractiveness, credibility, or emotional appeals, rather than detailed information. This leads to less durable attitudes.

Emotional Responses

Attitudes are heavily influenced by emotions, and emotional reactions to stimuli are often quicker and more intuitive than cognitive evaluations. These emotional responses are powerful drivers of attitude formation and can be both conscious and unconscious.

  • Classical Conditioning:

This occurs when an individual forms an attitude based on the repeated pairing of a neutral stimulus with an emotional response. For example, if a person repeatedly listens to a favorite song while experiencing happy moments, they may form a positive attitude toward the song, associating it with joy.

  • Affective Priming:

Emotional experiences or stimuli can trigger an automatic emotional response that influences the attitude formation process. For example, positive advertisements that evoke feelings of happiness, comfort, or nostalgia often lead to favorable attitudes toward the products being advertised.

Personality and Individual Differences

Personality traits and individual differences also play a role in how attitudes are formed. Factors such as a person’s values, past experiences, cognitive style, and emotional tendencies can influence how they develop attitudes toward different subjects.

  • Openness to Experience:

Individuals who score high in openness to experience are more likely to form attitudes based on novel experiences and new ideas, whereas those with lower openness may form more rigid or traditional attitudes.

  • Self-esteem and Confidence:

People with higher self-esteem may be more confident in their attitudes and less likely to change them, whereas individuals with lower self-esteem may be more susceptible to external influences and might form attitudes based on a desire for social approval.

Cultural and Environmental Factors

Cultural background and the environment in which a person is raised can significantly influence attitude formation. Social norms, traditions, and values dictate what is considered acceptable, desirable, or ethical in a given culture, shaping how individuals form their attitudes toward different issues.

  • Cultural Socialization:

Children learn attitudes from their cultural upbringing, including family values, traditions, and religious beliefs. For example, attitudes toward gender roles or authority figures are often shaped by cultural norms.

  • Globalization and Exposure to Diverse Cultures:

With increased exposure to different cultures and perspectives due to globalization, individuals may form attitudes based on new information or cross-cultural comparisons.

Barriers to Attitude

Prior Commitment

When people feel a commitment towards a particular course of action that has already been agreed upon, it becomes difficult for them to change or accept the new ways of functioning.

Insufficient Information

It also acts as a major barrier to change attitudes. Sometimes people do not see why they should change their attitude due to the unavailability of adequate information.

Sometimes people do not see why they should change their attitude due to the unavailability of adequate information.

Balance and Consistency

Another obstacle to a change of attitude is the attitude theory of balance and consistency.

Human beings prefer their attitudes about people and things to be in line with their behaviors towards each other and objects.

Lack of Resources

If plans become excessively ambitious, they can sometimes be obstructed by the lack of resources on a company or organization.

So, in this case, if the organization wants to change the employees’ attitude towards the new plan, sometimes it becomes impossible for the lack of resources to achieve this.

Improper Reward System

Sometimes, an improper reward system acts as a barrier to change attitude.

If an organization places too much emphasis on short-term performance and results, managers may ignore longer-term issues as they set goals and formulate plans to achieve higher profits in the short term.

If this reward system is introduced in the organization, employees are not motivated to change their attitude.

Resistance to Change

Another barrier is resistance to change.

Basically, change is a continuous process within and outside the organization to achieve the set goal.

When the authority changes a plan of the organization, the employees have to change themselves.

But some of them do not like this. If their attitude regarding the change of plan cannot be changed, the organization will not be successful.

Ways of Changing Attitudes

Changing Attitudes

Attitude can be changed if we differentiate a negative attitude from a positive attitude.

A positive attitude can bring positive change in life; it is difficult to change attitudes, but with some effort, it can be done.

The individual from a culturally deprived environment who holds an array of hostile attitudes may change often; he is given education opportunities.

A person from a privileged subculture, who has always held to a democratic attitude, may become negative towards some group because of one unfortunate experience.

Well established attitudes tend to be resistant to change, but others may be more amenable to change.

Attitudes can be changed b a variety of ways.

Ways of Changing Attitude

  • New information will help to change attitudes.
  • Negative attitudes are mainly formed owing to insufficient information.
  • Attitudes may change through direct experience.
  • Another way in which attitudes can be changed is by resolving discrepancies between attitudes and behavior.
  • Change of attitude can come through the persuasion of friends or peers.
  • Attitudes may change through legislation.
  • Since a person’s attitudes are anchored in his membership group and reference groups, one way to change the attitude is to modify one or the other.
  • Fear can change their attitude. If low levels of fear are used, people often ignore them.
  • Changing the attitude differs regarding the situation also.

Organizational Behaviour BU Old Syllabus Notes

Unit 1 Organizational Behaviour {Book}
Organizational Behaviour Definition VIEW
Scope and Application in Management VIEW VIEW
**Organizational Behaviour Theories VIEW
**Organizational Behaviour Models VIEW
Combinations of other disciplines to OB VIEW
Emerging issues in Organizational Behaviour VIEW

 

Unit 2 Personality, Perception and Attitudes {Book}
Personality Meaning VIEW
Determinants of Personality VIEW VIEW
Biological factors, Cultural factors, Family and Social factors, Situational factors VIEW
Personality attributes influencing OB VIEW
Interactive Behaviour VIEW
Interpersonal Conflict VIEW VIEW
Perception Meaning, Need VIEW VIEW
Perceptual process VIEW
Perceptual Mechanism VIEW
Factors influencing Perception VIEW
Attitude, Meaning of Attitudes VIEW
Characteristics of Attitude VIEW
Components  of Attitude VIEW
Attitude and Behaviour VIEW
Attitude Formation VIEW
Change in Attitude VIEW
Barriers to Attitude VIEW

 

Unit 3 Learning and Behaviour Modification {Book}
Learning VIEW
Principles of Learning VIEW
Principles of Reinforcement VIEW
Observational Learning, Cognitive Learning VIEW VIEW
Cognitive Learning VIEW
Observational Behaviour Modification, Steps in Observational Behaviour Modification Process VIEW
Organizational Reward Systems VIEW VIEW

 

Unit 4 Group Dynamics {Book}
Group Dynamics Meaning VIEW
Types of Groups VIEW
Functions of Small groups, Group size status, Managerial implications VIEW
Group Behaviour VIEW VIEW
Group Norms VIEW
Cohesiveness, Group Think VIEW

 

Unit 5 Organizational Change and Development {Book}
Organizational Change Meaning, Nature of work change VIEW
Pressure of change, Change Process VIEW VIEW
Organizational Change Process VIEW
Types of Organizational change VIEW
Factors influencing change VIEW VIEW
Resistance to change VIEW
Overcome resistance VIEW
Organizational Development Meaning VIEW VIEW
Different types of OD interventions VIEW VIEW

 

Read More: https://indiafreenotes.com/umbms-organisational-development/

Conflicts & Negotiation Handling in Project Management

Conflicts

Project Vision

In an ideal construction project, everyone has the same vision for the project as the client or project manager. Everyone should be working towards the same goal of making the client happy. This type of conflict arises when workers have different ideas for the overall construction project. People will always have their own opinions. Teams may think that they need extra materials while some argue that there are enough materials to finish the job. Out of the 5 types of conflict in project management, differences in project vision don’t happen too often, but they can still cause problems while on the construction site.

Lack of Communication

Out of the 5 types of conflict in project management, a lack of communication can be the costliest for people working in construction. By far, a lack of communication will do the most damage to a construction project. Giving wrong or unclear instructions can set a project back. As a project manager, you have to communicate with each worker what needs to be done, when it needs to be done, and how they should go about completing it. A project manager that fails to communicate in a clear way will set up the project for failure.

A lack of communication can delay a project by a lot of time and will increase costs as a result. Communicating with your workers is crucial. It gives the project manager the ability to oversee how the project is developing and also gives them insight on some of the problems happening onsite.

Conflict Disagreements

When there are conflicts on the construction site, people should work together to come up with possible solutions. Working together usually solves the initial conflict, but if there are differing opinions on the solution another conflict can be born. This conflict is the disagreement on what to do about the initial problem. Out of the 5 types of conflict in project management, conflict disagreements don’t happen too often, but when they do they can delay a project for a decent amount of time. It can also create bad blood between workers who get too emotionally involved. It’s crucial that you solve this conflict quickly for the sake of your project.

Poor Leadership

As a project manager, you need to have the ability to lead your workers towards a finished project. You need to be able to hand out instructions that are very clear and need to supervise the progress of the project to make sure everything is going smoothly. A great project manager can bring out the best in any employee and will complete a project either on time or ahead of schedule. These are the qualities of a great leader, but what type of conflict occurs when there’s poor leadership?

Poor leadership can happen when a construction manager is not performing at an optimal level and is slowing down the progress of the project. When there is poor leadership, problems such as time constraints, unclear instructions, and confusion about worker roles occur. These problems slow down the pace of the project and increase the overall costs. Compared to a lack of communication, poor leadership is just as bad, if not the worst conflict to have out of the 5 types of conflict in project management.

Group Differences

Construction is all about teamwork. You need to have workers that are knowledgeable enough to make their own judgments and are team-oriented for the sake of the project. Group differences, one of the 5 types of conflict in project management, can happen when two different groups of workers don’t work efficiently due to their differences. Workers that can’t be team players and get along with their fellow construction workers make construction work a lot harder than it needs to be.

Workers with group differences will slow down the flow of the construction project. Whether there are communication problems or a difference in personality, workers have to overcome their differences for the benefit of the project. Workers that get along, work as a team, and set aside their differences will always finish a construction project faster and more efficiently than those who don’t.

Negotiations

A project manager wears many hats during a project. One of two hats that the project manager always seems to wear is that of a negotiator. Negotiations can occur during any phase of the project and multiple times during each phase. Project managers can negotiate with the project team, customers, and stakeholders. Some project managers are very good at negotiating, while others are not quite as good. A good negotiator knows there are two main classifications of negotiations: competitive and collaborative.

A competitive negotiation is a type of negotiation that is like a winner-takes-all battle royal. One side tries to get all of the resources and not share. This is a dangerous type of negotiation as bridges can be burned and feelings hurt.

A collaborative negotiation is the opposite of a competitive negotiation. This type tries to make both parties winners, also known as win-win negotiations. Most project managers look to use collaborative negotiations, as it will build long term alliances and decrease the chance of conflict later.

Conflict Resolution

The second hat that a project manager always seems to wear is the conflict resolver. Conflict resolution, just like negotiations, can occur during any stage of the project and can occur between the project team, stakeholders, and customers. So, how does a project manager resolve conflict? Well the first thing he should do is:

Separate

The first item a project manager must do is separate the conflict down into issues and people. The project manager must always remember that people have feelings and can harbour hard feelings for a while. The project manager must remember people are people, and issues are, well, issues–that is a long-winded way of saying work is work. After separation, the project manager can confront the parties, withdraw from the conflict, or step in and provide a resolution.

Confront

On a project, the project manager (most of the time) is the final authority when it comes to conflict resolutions. The project manager confronts both parties and hears them out for a quick resolution. The project manager has the authority to make decisions in favour of one or the other party.

Withdraw from Conflict

This is where the project manager will withdraw from the conflict and let things work themselves out. Years of experience have taught veteran project managers this is not a good way to solve conflict.

Compromise

The project manager will negotiate a collaborative solution to the conflict. The project manager will try to find a happy medium to allow both parties to walk away feeling as though they won. This will help smooth things over with each side.

Concede

Some conflicts are not worth the time of both parties. When the project manager determines what the issue is, he can arrange for one party to have a win and the other party to walk away. This would be like competitive negotiations.

There are five general techniques for resolving conflict. Each technique has its place and use:

1) Withdraw/avoid. Retreating from an actual or potential conflict situation; postponing the issue to be better prepared or to be resolved by others.

2) Smooth/accommodate. Emphasizing areas of agreement rather than areas of difference; conceding one’s position to the needs of others to maintain harmony and relationships.

3) Compromise/reconcile. Searching for solutions that bring some degree of satisfaction to all parties in to temporarily or partially resolve the conflict. This approach occasionally results in a lose-lose situation.

4) Force/direct. Pushing one’s viewpoint at the expense of others; offering only win-lose solutions, usually enforced through a power position to resolve an emergency. This approach often results to a win-lose situation.

5) Collaborate/problem solve. Incorporating multiple viewpoints and insights from differing perspectives; requires a cooperative attitude and open dialogue that typically leads to consensus and commitment. This approach can result in a win-win situation.

Organisational Development Meaning, Features, Evolution, Components, Objectives, Benefit, Process

Organizational Development (OD) is a systematic approach to improving an organization’s effectiveness by enhancing its ability to adapt to changes, solve problems, and achieve its goals. OD involves planned interventions in the organization’s processes, culture, structure, and people, aiming for continuous improvement. It seeks to foster a healthy and productive work environment that can support the organization’s growth and ensure the alignment of its objectives with employee well-being and organizational success.

OD focuses on improving organizational effectiveness through interventions that involve employees at all levels. The core of OD lies in enhancing the organization’s capacity for continuous learning, collaboration, and adaptation to changes in the external and internal environment.

Features of Organizational Development:

  • Systemic Approach:

OD is a holistic, integrated approach to improving organizational processes. It considers the organization as a whole, recognizing that changes in one area can affect others. The aim is to create harmony among various departments, processes, and individuals for the overall success of the organization.

  • Focus on People:

The central theme of OD is the development of people. It aims to improve interpersonal relationships, leadership practices, and communication processes, enabling individuals to work together more effectively and align with organizational goals.

  • Planned Change:

OD interventions are deliberately designed and implemented to bring about changes. These changes are strategic and are aimed at enhancing the overall performance of the organization.

  • Participation and Involvement:

OD encourages active involvement of employees at all levels in the change process. Employees are seen as critical stakeholders who can contribute to problem-solving, decision-making, and implementing new strategies.

  • Collaboration and Teamwork:

OD promotes collaboration among employees, teams, and departments, recognizing the importance of teamwork in achieving organizational success. It fosters a collaborative environment that drives collective problem-solving and innovation.

  • Focus on Organizational Culture:

OD emphasizes aligning organizational culture with business goals. It aims to create a culture that values learning, trust, innovation, and adaptability, supporting both employee and organizational growth.

  • Continuous Improvement:

OD is not a one-time intervention but an ongoing process of improvement. Organizations engage in continuous feedback, assessment, and learning to ensure they stay adaptable and relevant in a dynamic environment.

Evolution of Organizational Development:

  • The Early Days (1940s-1950s):

OD emerged in the 1940s, largely influenced by the human relations movement and systems theory. The focus during this period was on improving human behavior in organizations, emphasizing employee satisfaction, motivation, and interpersonal relationships.

  • The 1960s-1970s – Focus on Action Research:

In the 1960s, OD became more structured with the introduction of Action Research as a key methodology. Action research involves collecting data on an organization’s current state, analyzing it, and then implementing changes to address the issues identified. During this phase, OD interventions became more systematic and involved higher participation from employees.

  • The 1980s-1990s – Organizational Culture and Empowerment:

In the 1980s and 1990s, OD practitioners began focusing more on organizational culture, leadership development, and creating systems that empowered employees. The emphasis was on creating adaptive organizations capable of thriving in changing business environments.

  • The 21st Century – Globalization and Technology:

The role of OD has expanded in recent decades to include the effects of globalization, technology, and the digital transformation. Organizations are now focusing on creating a culture of innovation, agility, and resilience to cope with fast-paced changes in the global market.

Components of Organizational Development:

  • Organizational Culture:

The set of shared beliefs, values, and norms that define how things are done in an organization. A healthy culture supports collaboration, accountability, and a commitment to achieving organizational goals.

  • Leadership Development:

Leadership is critical in OD. Developing leaders who can drive change, inspire teams, and effectively communicate organizational goals is essential. Leadership development ensures the organization has capable leaders who can guide others through transformation.

  • Team Development:

OD involves building strong, high-performing teams. This includes promoting collaboration, improving team dynamics, and ensuring teams are aligned with organizational objectives.

  • Communication Processes:

Effective communication is essential for the success of OD. Transparent and open communication allows for feedback, encourages participation, and ensures that everyone in the organization is aligned with the overall goals.

  • Training and Development:

Employees need the right skills and knowledge to perform their roles effectively. OD emphasizes continuous learning and professional development to ensure that employees are capable of adapting to changes and contributing to organizational success.

  • Change Management:

OD includes structured approaches to manage organizational change, ensuring that transitions are smooth and that employees embrace the change process. This involves using strategies to minimize resistance and facilitate the adoption of new behaviors, processes, or technologies.

  • Feedback and Evaluation:

OD emphasizes the importance of continuous feedback and evaluation of processes. Regular assessments of organizational performance and employee satisfaction help identify areas of improvement and measure the success of interventions.

Objectives of Organizational Development

  • Improving Organizational Effectiveness:

OD aims to enhance the performance and efficiency of the organization, ensuring that it meets its goals and objectives. It focuses on improving processes, decision-making, and overall productivity.

  • Increasing Employee Satisfaction and Engagement:

A key goal of OD is to create an environment where employees feel valued, engaged, and motivated. Improving job satisfaction and fostering a sense of belonging leads to higher retention and productivity.

  • Facilitating Change and Adaptation:

OD helps organizations respond to internal and external changes. By building a culture of adaptability, OD ensures that organizations can respond proactively to market shifts, technological advancements, and other challenges.

  • Enhancing Leadership and Management:

OD aims to develop strong leaders who can guide the organization through change, inspire employees, and align teams with organizational goals. Effective leadership is seen as essential for long-term success.

  • Fostering Innovation and Creativity:

OD encourages a culture of innovation by creating an environment where employees feel empowered to suggest new ideas, experiment with different approaches, and collaborate with others.

  • Building Teamwork and Collaboration:

OD focuses on improving teamwork and collaboration across departments, ensuring that all employees work together toward common goals. Team development is a key objective, as collaboration drives organizational success.

Benefits of Organizational Development:

  • Improved Organizational Performance:

OD leads to better alignment between organizational goals and individual performance, driving efficiency and productivity. Organizations that engage in OD interventions typically see improvements in their operations and bottom line.

  • Employee Motivation and Satisfaction:

By focusing on employee involvement, training, and development, OD boosts morale and job satisfaction. Employees feel more engaged and motivated when they see opportunities for growth and when their contributions are valued.

  • Better Adaptability to Change:

OD helps organizations become more flexible and resilient in the face of change. Employees learn to embrace new processes, technologies, and strategies, making the organization more adaptable to external pressures.

  • Stronger Organizational Culture:

OD interventions lead to a stronger and more positive organizational culture. By improving communication, trust, and collaboration, OD helps create an environment where employees can thrive.

  • Enhanced Leadership Capacity:

Through leadership development programs, OD ensures that the organization has strong leaders capable of guiding teams through change and driving performance. Effective leadership improves decision-making, employee relations, and organizational success.

Process of Organizational Development:

  • Diagnosis:

The first step in OD is diagnosing the current state of the organization. This involves collecting data through surveys, interviews, and assessments to understand the challenges and areas of improvement.

  • Action Planning:

Based on the diagnosis, a comprehensive action plan is developed. The plan outlines the goals, strategies, and interventions needed to address identified issues. It includes timelines, resource allocation, and metrics for success.

  • Intervention:

Interventions are implemented to address specific issues within the organization. These may include leadership development programs, team-building activities, communication training, or changes in organizational structure or processes.

  • Evaluation:

After the intervention, the effectiveness of the changes is evaluated. Feedback from employees, performance metrics, and organizational outcomes are assessed to determine whether the desired results have been achieved.

  • Sustainability:

OD is an ongoing process. The organization must ensure that the changes are sustained and that continuous improvement is incorporated into the culture. This involves regular assessments, feedback loops, and further training as necessary.

Approaches to Stress Management

Individual level planning to manage stress focuses on developing individual behaviour that helps in the elimination of sources of stress. It helps in developing a perspective to view things that enables the person to cope with stress in a more effective manner.

Above all ‘can’ and ‘positive’ attitude matter the most in managing stress. It has been rightly said ‘They can because they think they can’.

Developing a Positive Attitude towards Life:

Adopting a positive attitude towards life goes a long way in dealing with stress. It helps the individual to deal better with the problems of daily life. Positive orientation and attitude towards life bring optimism in responding to the situations and help in overcoming worry and anxiety.

Having a positive attitude helps us in seeing the bright side of life and expecting the best to happen. It is basically a state of mind worth developing as it prepares and enables us to handle, cope with, and manage stress. An individual should learn to enjoy life and recollect happy memories. One should understand that obsession with difficulties or indulging in self-pity does not help.

Physical and Psychological Withdrawal:

Scheduling of activities has another advantage. The worker is able to keep some time away from the workplace to relax and be with oneself. This time may be spent in relaxation, with family and friends, recreational activities, hobbies, travelling, or simply introspecting.

Employees who keep some time aside to physically and psychologically withdraw from work- related responsibilities are able to tackle work with renewed vigour the next day. Annual vacations and weekly offs are ways in which organizations aid the worker in withdrawing from work. Apart from that, many companies organize vacations and picnics exclusively for their staff; not only to reward them for their year round hard work but also to entertain and rejuvenate them.

Developing a Psychological Support System:

It helps in effectively managing stress. Similarly, expanding social support network and finding an emphatic listener to hear and suggest an objective and broader perspective about the problem situation is beneficial. If the issue is work related, then an organizational solution is required to help the individual.

Some of the strategies that the management may consider are scientific and involves improving personnel selection and placement process, training, realistic goal setting, redesigning jobs, increasing employee involvement, improving organizational communication, offering employees vacation allowances, extending sabbaticals, and setting up corporate employee welfare programme departments.

Maintaining Good Physical Health:

Regular physical exercises, such as aerobics, walking, jogging, swimming, cycling, etc., help in dealing with excessive stress. Regular sleep, and timely and healthy eating habits also help the individual to tackle stress better.

Today, yoga is fast gaining popularity not only as a stress reliever, but also as an exercise that can balance the individual’s physical, psychological, and emotional being. These physical exercises help in building heart capacity, lowering the at-rest heart rate, providing mental diversion from work pressure, and offering a means to ‘let off steam’. While exercising, the body releases a hormone known as end morphine that makes one feel good about the self.

Accepting Your Mistakes:

Mistakes are a part of human life and work. In fact an individual’s mistakes are stepping stones to success. An individual can avoid considerable amount of stress by avoiding egoistic behaviour and owning up to errors in actions and decisions, as and when applicable. The world need not be always as the individual expects it to be.

In an organization, employees may clash over technology, skills, methods, and knowledge. Excessive worry or adamant behaviour not only causes stress, but is also viewed by others as immature behaviour. An intelligent employee not only accepts mistakes but is also open and receptive to change.

This attitude is relevant to the top-level management as it is their openness to change that directs the organization towards new avenues. Hopeless cases are rare. One should never lose faith in the possibility of change.

Time Management:

It contributes a great deal in handling stress. The individual should firstly avoid the superhuman urge to do more than what he/she is capable of. They should learn to say ‘no’ to tasks that are beyond their capacities of time and energy.

Scheduling meetings and prioritizing tasks leads to the completion of tasks, both simple and complex, within a given time frame. However, the individual has to be disciplined and needs to stick to the daily, weekly, or monthly agenda so as to achieve the target goals. This not only reduces stress but also ensures that targets are met on time.

Practising Relaxation:

Techniques such as meditation, hypnosis, and bio-feedback reduce tension. As per Forbes and Pekala (1993), the objective of practising relaxation techniques is to feel physically relaxed, somewhat detached from the immediate environment and from body sensation.

Practising transcendental meditation, yoga, ego-void activity an activity without the sense of doership such as voluntary work in an NGO or religious place, having faith in a higher power, reading, and practising spirituality can also reduce stress to considerable levels.

Factors influencing attitude

By attitudes, we mean the beliefs, feelings, and action tendencies of an individual or group of individuals towards objects, ideas, and people.

Factors influencing attitude are beliefs, feelings, and action tendencies of an individual or group of individuals towards objects, ideas, and people.

Quite often persons and objects or ideas become associated in the minds of individuals and as a result, attitudes become multidimensional and complex.

the essential aspect, of the attitude is found in the fact that some characteristic feeling or emotion is experienced and, as we would accordingly expect, some definite tendency to action is associated.

These are the factors influencing attitude:

  • Social Factors.
  • Direct Instruction.
  • Personal Experience.
  • Educational and Religious Institutions.
  • Physical Factors.
  • Economic Status and Occupations.

Social Factors

Every society has the majority of people who prefer to lead a harmonious life. They try to avoid unnecessary friction of conflicts with people.

Naturally, they are inclined to develop positive attitudes towards most of the people and issues.

Our attitudes may facilitate and maintain our relationships with members of positively valued groups. Social roles and social norms can have a strong influence on attitudes.

Social roles relate to how people are expected to behave in a particular role or context. Social norms involve society’s rules for what behaviors are considered appropriate.

Direct Instruction

In general, the individual being conformist or the direction of the attitude of the people it deems important. Sometimes direct instruction can influence attitude formation.

For example, somebody gives information about the usefulness of some fruit.

On the basis of this information, we can develop a positive or negative attitude about that fruit.

Family

The family is the most powerful source for the formation of attitudes. The parents, elder brother or sister provide information about various things.

Attitudes developed by an individual, whether positive or negative are the result of family influence, which is very powerful and difficult to change.

Prejudices

An attitude may involve a prejudice, in which we prejudge an issue without giving unbiased consideration to all the evidence.

Prejudices are preconceived ideas or judgments where one develops some attitudes toward other people, objects, etc.

If we are prejudiced against a person, who is, accused of a crime, we may regard him as guilty regardless of the evidence. We can also be prejudiced in favor of something.

Personal Experience

In order to be the basis of attitudes, personal experiences have left a strong impression.

Therefore, the attitude will be more easily formed when personal experience involves emotional factors.

In situations involving emotions, appreciation will be more in-depth experience and longer trace.

Media

As a means of communication, mass media such as television, radio, has a major influence in shaping people’s opinions and beliefs.

There is new information on something that provides the foundation for the emergence of new cognitive attitudes towards it.

Educational and Religious Institutions

As a system, educational and religious institutions have a strong influence in shaping attitudes because they lay the foundation of understanding and moral concepts within the individual.

Understanding the good and the bad, the dividing line between something that can and cannot do is obtained from the center of the educational and religious institutions.

Physical Factors

Clinical psychologists have generally recognized that physical, health and vitality are important factors in determining adjustment, and frequently it has been found that malnutrition or disease or accidents have interfered so seriously with normal development that serious behavioral disturbances have followed.

Economic Status and Occupations

Our economic and occupational positions also contribute to attitude formation. They determine, in part, our attitudes towards unions and management and our belief that certain laws are ‘good’ or ‘bad’. Our socio-economic background influences our present and future attitudes.

Attitudes reflect more than just positive or negative evaluations: they include other characteristics, such as importance, certainty, accessibility, and associated knowledge.

Attitudes are important in the study of social psychology because they influence the amount of attention and the type of judgment an individual may give to a specific subject.

Role and Qualities of a Good Leader

Leader is an individual who guides, inspires, and influences others toward achieving common goals. They possess qualities such as vision, communication skills, integrity, and empathy, which enable them to motivate teams and foster collaboration. Leaders take responsibility, make critical decisions, and create a positive environment for growth, ensuring both individual and organizational success.

Role of a Good Leader:

  • Visionary Role

A good leader defines a clear and inspiring vision that aligns with organizational goals. They communicate this vision effectively, ensuring that every team member understands their role in achieving it. By setting a strategic direction, leaders motivate employees to contribute towards long-term objectives. Visionary leaders encourage innovation and creativity, fostering a forward-thinking work culture.

  • Motivator

A key role of a good leader is to motivate the team by recognizing efforts, offering support, and maintaining high morale. They understand individual motivators, such as recognition, rewards, or growth opportunities, and use them to inspire better performance. Through encouragement and enthusiasm, leaders help employees overcome challenges, stay engaged, and achieve higher productivity.

  • Communicator

Effective communication is essential for leadership. A good leader ensures transparency by sharing information, listening to feedback, and addressing concerns. They create an open communication culture where team members feel valued and heard. By delivering clear instructions, constructive feedback, and regular updates, leaders minimize misunderstandings and foster a collaborative work environment.

  • Decision-Maker

Leaders are responsible for making key decisions that impact the organization and its employees. A good leader gathers relevant information, evaluates risks, and makes sound, timely choices. They involve their team in the decision-making process when appropriate, fostering a sense of ownership. Strong decision-making helps the team move forward confidently, even in uncertain situations.

  • Problem Solver

Good leaders act as problem solvers by identifying issues early, analyzing root causes, and developing effective solutions. They remain calm under pressure and encourage team involvement in resolving challenges. By promoting a proactive approach to problem-solving, leaders help the organization overcome obstacles quickly while enhancing the team’s confidence and critical thinking skills.

  • Team Builder

Building a cohesive team is a primary role of a good leader. They foster trust, collaboration, and mutual respect among team members. By recognizing and leveraging individual strengths, leaders create a balanced and efficient team. They also ensure a supportive environment where diversity is embraced, and everyone feels valued and included.

  • Mentor and Coach

Good leaders act as mentors by guiding their team members toward personal and professional growth. They offer constructive feedback, encourage skill development, and provide learning opportunities. By nurturing talent, leaders help individuals realize their potential, improving overall team performance and building future leaders within the organization.

  • Change Agent

A good leader embraces and drives change by promoting a culture of adaptability and innovation. They prepare their team for transitions by communicating the benefits of change and addressing concerns. Change agents inspire confidence, manage resistance, and ensure smooth implementation of new processes or strategies, helping the organization remain competitive in a dynamic environment.

Qualities of a Good Leader:

  • Visionary

A good leader has a clear vision of what they want to achieve and communicates it effectively to their team. This foresight helps the team stay focused on long-term goals while aligning individual efforts with organizational objectives. Visionary leaders inspire and motivate others by setting a clear direction, fostering innovation, and encouraging creative problem-solving. They remain adaptable to changes while maintaining a strong sense of purpose.

  • Effective Communication

Effective communication is essential for leadership, enabling clear expression of goals, expectations, and feedback. Good leaders are skilled listeners who ensure that team members feel heard and understood. They use different communication channels effectively, tailoring their messages based on the audience. Open communication fosters trust, reduces misunderstandings, and enhances collaboration within the team, leading to better results.

  • Integrity

Integrity is the cornerstone of strong leadership. Leaders with integrity are honest, ethical, and consistent in their actions, earning trust and respect from their teams. They lead by example, uphold high moral standards, and remain transparent in their decision-making. Integrity ensures fairness, accountability, and credibility, fostering a positive work environment and long-term loyalty from team members.

  • Empathy

Empathetic leaders understand and share the feelings of their team members, creating a supportive and inclusive atmosphere. By putting themselves in others’ shoes, they can respond effectively to concerns, offer appropriate solutions, and foster emotional well-being. Empathy strengthens interpersonal relationships, improves morale, and enhances collaboration by showing that the leader genuinely cares about the team.

  • Decisiveness

A good leader makes timely and well-informed decisions, even in uncertain situations. Decisiveness involves gathering relevant information, evaluating options, and taking responsibility for the outcome. Strong leaders don’t shy away from difficult choices and are prepared to face the consequences. This quality ensures momentum and progress while reducing indecision and confusion among team members.

  • Adaptability

In a constantly changing environment, a good leader remains flexible and open to new ideas. Adaptable leaders can quickly adjust strategies, processes, or mindsets in response to evolving circumstances. This quality helps them handle challenges effectively, encourage innovation, and maintain resilience. By embracing change, leaders foster a culture of growth and learning within the team.

  • Inspirational

An inspirational leader motivates their team by sharing a compelling vision and demonstrating passion for their work. They lead by example, show enthusiasm, and create a sense of purpose for the team. Inspirational leaders encourage personal and professional growth, boosting morale and productivity. Their ability to uplift others fosters a positive, high-energy work environment.

  • Accountability

Good leaders hold themselves and their team members accountable for their actions and results. They set clear expectations, provide constructive feedback, and ensure that everyone takes ownership of their responsibilities. By promoting accountability, leaders foster a culture of trust and reliability, where team members are motivated to meet their commitments and improve performance.

  • Problem-Solving Skills

Leaders often face complex challenges, requiring strong problem-solving skills. A good leader approaches problems analytically, identifies root causes, and develops practical solutions. They involve their team in brainstorming and decision-making, encouraging creative input. Effective problem-solving ensures that obstacles are overcome efficiently, helping the organization achieve its goals while building team confidence and competence.

Stress Management Through Mind Control and Purification

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
  • Make time for hobbies, interests, and relaxation.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Seek out social support. Spend enough time with those you enjoy.
  • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.
error: Content is protected !!