Intuition

Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Different writers give the word “intuition” a great variety of different meanings, ranging from direct access to unconscious knowledge, unconscious cognition, inner sensing, inner insight to unconscious pattern-recognition and the ability to understand something instinctively, without the need for conscious reasoning.

The word intuition comes from the Latin verb intueri translated as “consider” or from the late middle English word intuit, “to contemplate“.

Intuition is a form of knowledge that appears in consciousness without obvious deliberation. It is not magical but rather a faculty in which hunches are generated by the unconscious mind rapidly sifting through past experience and cumulative knowledge.

Often referred to as “gut feelings,” intuition tends to arise holistically and quickly, without awareness of the underlying mental processing of information. Scientists have repeatedly demonstrated how information can register on the brain without conscious awareness and positively influence decision-making and other behavior.

Where Intuition Comes From?

Psychologists believe that intuition relies on powers of pattern-matching, as the mind combs experience stored in long-term memory for similar situations and presents in-the-moment judgments based on them. The automatic information processing that underlies intuition can be seen in the everyday phenomenon known as “highway hypnosis,” which occurs when a driver travels for miles without a conscious thought about the activity of driving the car.

Is intuition the same as gut feelings?

Intuition is often referred to as “gut feelings,” as they seem to arise fully formed from some deep part of us. In fact, they are the product of brain processing that automatically compares swiftly perceived elements of current experience with past experience and knowledge, and they are delivered to awareness with considerable emotional certainty.

How do gut feelings relate to first impressions?

Intuition, like first impressions, serves the brain’s need to predict and prepare for what will happen next. First impressions are rapid, holistic assessments of people based on subtle perceptual cues and judgment of intent to help or harm. Both rely on automatic processes and, as rapid evaluation systems, both are subject to error, especially from biases we hold.

Here are 10 things that people in touch with their intuition do differently.

1. They listen to that inner voice

The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings.

“Everybody is connected to their intuition, but some people don’t pay attention to it as intuition,” Burnham say. “I have yet to meet a successful businessman that didn’t say, ‘I don’t know why I did that, it was just a hunch.'”

In order to make our best decisions, we need a balance of intuition which serves to bridge the gap between instinct and reasoning and rational thinking, according to Francis Cholle, author of The Intuitive Compass. But the cultural bias against following one’s instinct or intuition often leads to disregarding our hunches — to our own detriment.

2. They take time for solitude

If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom.

Intuitive people are often introverted, according to Burnham. But whether you’re an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself.

3. They create

“Creativity does its best work when it functions intuitively,”.

In fact, creative people are highly intuitive, explains Burnham, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other.

4. They practice mindfulness

Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the Search Inside Yourself Leadership Institute explains, “Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely.”

Mindfulness can also connect you to your intuition by boosting self-knowledge. A 2013 study published in the journal Perspectives on Psychological Science showed that mindfulness defined as “paying attention to one’s current experience in a non-judgmental way” may help us to better understand our own personalities. And as Arianna Huffington notes in Thrive, increased intuition, compassion, creativity and peace are all wonderful side effects of meditating.

5. They observe everything

“The first thing to do is notice keep a little journal, and notice when odd things happen,” Burnham says. You’ll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life in other words, you’ll start to tap into your intuition.

6. They listen to their bodies

Intuitive people learn to tune into their bodies and heed their “gut feelings.”

If you’ve ever started feeling sick to your stomach when you knew something was wrong but couldn’t put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason research suggests that emotion and intuition are very much rooted in the “second brain” in the gut.

7. They connect deeply with others

Mind reading may seem like the stuff of fantasy and pseudo-science, but it’s actually something we do everyday. It’s called empathic accuracy, a term in psychology that refers to the “seemingly magical ability to map someone’s mental terrain from their words, emotions and body language,” according to Psychology Today.

“When you see a spider crawling up someone’s leg, you feel a creepy sensation,” Marcia Reynolds writes in Psychology Today. “Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win or a couple embrace on television, you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others.”

8. They pay attention to their dreams

Burnham recommends paying attention to your dreams as a way to get in touch with your mind’s unconscious thinking processes. Both dreams and intuition spring from the unconscious, so you can begin to tap into this part of your mind by paying attention to your dreams.

“At night, when you’re dreaming, you’re receiving information from the unconscious or intuitive part of your brain,”. “If you’re attuned to your dreams, you can get a lot of information about how to live your life.”

9. They enjoy plenty of down time

Few things stifle intuition as easily as constant busyness, multitasking, connectivity to digital devices and stress and burnout. According to Huffington, we always have an intuitive sense about the people in our lives on a deep level, we know the good ones from the “flatterers and dissemblers” but we’re not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we’re simply too busy.

10. They mindfully let go of negative emotions

Strong emotions particularly negative ones can cloud our intuition. Many of us know that we feel out of sorts or “not ourselves” when we’re upset, and it may be because we’re disconnected from our intuition.

“When you are very depressed, you may find your intuition fails,”. “When you’re angry or in a heightened emotional state … your intuition fail you completely.”