3rd September 2020
Stress prevention mechanism
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your…
Study BBA, BMS, B.Com, Mba Syllabus wise Notes
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your…
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress…
Primary Intervention Actions at the primary level directly target the causes or sources of stress that are present within an…
Pranayama Pranayama state as “control of breath” calms the disturbed pattern of breathing which agitates the mind and senses. It…
The Transactional Model In 1984, Richard Lazarus and Susan Folkman proposed the Transactional Model (Cognitive Appraisal), a model that emphasizes…
The word meditation is derived from the Latin word Meditari, meaning “to think, “contemplate”, “devise”, or “ponder”. Today, meditation has…
The Physiological Response The process of physiological stress response starts from the moment the body realizes the presence of the…
Yoga is a system of mental and spiritual development with a scope of mental transformation. In India, the concept and…
New methods for stress assessment were developed in the last years as a result of an unprecedented evolution in consumer…
Eustress means beneficial stress either psychological, physical (e.g. exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye,…